Written by Zoë Holloway, May 12, 2016

Yoga isn’t just good for your mind and body, it’s got beauty benefits, too.

Here are 4 reasons to start now:

1. Increase circulation:

Boosting the oxygen in your blood stream and increasing the speed at which it moves around your body ensures your skin, hair, nails and mind get everything they need, stat. “Yoga will improve your all round physical and mental health, enhance circulation, improve digestion and reduce anxiety and stress,” says Viviscal’s Helen Feeney.

Stretch it out ????

A photo posted by Miranda (@mirandakerr) on

2. Boost awareness:

“Through yoga we increase our body awareness,” says Katie Garnett from Yoga Australia. “We become more mindful of how we’re sitting, how we’re standing and aware of tension we’re holding in different parts of our body,” she adds.

3. Relax and repair:

“There are two branches of the nervous system in the body- the fight or flight response and the rest and digest,” says Katie. “Because we live in such busy world, people often operate in fight or flight mode. Yoga gives you an opportunity to kick in to rest and digest, giving your body the opportunity to repair, detoxify, digest, etc.”

A photo posted by Gisele Bündchen (@gisele) on

4. Sweat:

Whether you are doing a hot yoga or simply energising breathing and holding poses, your body is sweating, releasing toxins from your body, beneficial to our inner health as well as our skin.

For more hot Yoga tips be sure to pick up this week’s issue of OK!

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