Written by OK Staff, January 2, 2016

Target one area of your body (or all of them!) with secrets from the world’s sexiest women…

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Arms like…Jennifer Aniston


Mandy Ingber, 46-year-old Jen’s yoga teacher, says this sequence is ‘one of the best things you can do for your arms because you are doing multiple push ups’.


Start in the salute-to-the-sun pose, stretching your arms and body up. As you breathe out, move down into a forward bend, putting hands on the floor. Move back into a plank, lower to the floor and place arms beside chest. Lift the top of your trunk off the floor. Move into a downward dog, bring your legs to your hands and straighten up.


You’ll stretch your whole body and give your arms a real work-out.

LOS ANGELES, CA - JANUARY 25: Jennifer Aniston attends the 21st Annual Screen Actors Guild Awards at the Shrine Auditorium on January 25, 2015 in Los Angeles, California. (Photo by Amy Graves/WireImage)

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Arms like…Jennifer Aniston

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