Written by Zoë Holloway, July 15, 2016

The 46-year-old star and BodyLab entrepreneur shares her secrets to looking hot and achieving radiant skin!

You don’t drink alcohol, smoke or drink coffee – is that your secret to your amazing skin?
Of course. What you eat doesn’t just affect your body; it can also affect the way your skin looks.

A photo posted by Jennifer Lopez (@jlo) on

How do you get the most out of your workouts?
First of all, hydrate. Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine.

What’s your best advice for beating those hunger cravings?
Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s a great muscle fuel.

By the pool for my girlie Tera's Bday!! #familia #lasvegas #AllIHave

A photo posted by Jennifer Lopez (@jlo) on

How do you stay chilled in between workouts?
I make it a priority to get eight hours’ sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them. I always carry fruit and veggies with me to give me something to snack on between meals.

Do you believe beauty is a state of mind?
I am 100 per cent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key.

Gotta get it in… #workinonmyfitness #gymtime #cardio #thereIamwithnomakeupagain! Lol

A photo posted by Jennifer Lopez (@jlo) on

For more health tips be sure to pick up this week’s issue of OK!

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