Written by Zoë Holloway, April 21, 2016

Rosie Huntington-Whiteley’s get fit tips!

The model reveals how she’s prepping for her wedding to heart-throb Jason Statham.

‘As soon as I wake up, I try and drink a litre of water,’ says Rosie, 29. ‘I often find that after a night’s sleep you’re dehydrated. Staying hydrated is important for me as it gives me healthy skin and also reduces hunger pangs.’

Stretching out post @bodybysimone workout with super trainer @errrrrrrka! #BBS #TGIF

A photo posted by Rosie Huntington-Whiteley (@rosiehw) on

‘I find that alternating workouts and mixing interval, low and high-intensity training helps. I love to mix in pilates and fun dance classes, too.’

‘Breakfast is also really important to set me up for the day. I need proper food in the morning, so I usually have boiled or scrambled eggs with spinach and a green juice.’

‘I’m a real foodie, but when I’m at home I try and cook very nutritious, organic and basic foods. And when I’m out I’ll enjoy myself, but try and make healthy choices -there’s always fish and chicken and salad.’

Read more health tips in our new mag, out today!

Posted in:

comments